Pumpkin Seeds

Each time I cut open a pumpkin it reminds of my mother, she would peel off the outer skin of  the seed and put it in my mouth….I loved the taste!I do the same, collect the seeds, wash them, dry it under the sun and when I feel like munching on something, remove the outer skin of the seed and dig in.

I googled the benefits of pumpkin seeds and found numerous benefits, I’ve noted down a few of them here;

1. Pumpkin seeds are rich in protein, 100 gm seed provides 30 gm of protein.
2. High source of Zinc.
3. Prevents kidney stone.
4. Good for prostrate health.
5. Great source of vitamin E, G, K
6. Reduces Cholesterol level
7. Anti inflamatory
8. Boost immunity